Coaching:

• Comprehensive wellness assessment

• Personalized plan to help you reach your goals

• Unlimited guidance and support via email and convenient virtual appointments

• Helpful tools, tips, and tricks for navigating your unique obstacles

• Appropriate for individual or relationship dynamics

Forest Bathing:

• Individual or group forest bathing sessions

• Available virtually or in-person

• Incorporate natural wellness and mindfulness strategies into your life for less stress and improved wellbeing